Here is what they say, as well as some additional tips to help you get your sex life on track! There is some question among sex therapists about what the true average is for couples in committed relationships. The answers can range from once a week to once a month!
Shame and fear
Having grown up in the church, it came as a shock to me when my husband and I encountered difficulty consummating our marriage. On paper, it was all supposed to work out well. I married my high school sweetheart three weeks after my college graduation and looked forward to the opportunity to be intimate with him on our wedding night. We had dated for seven years, with plenty of opportunities to have sex before marriage, but we had both grown up in church and knew from the beginning of our relationship that we wanted to wait. It was disappointing, but we were still able to enjoy each other in ways we had not prior to being married. After our honeymoon, I was diagnosed with vaginismus and vulvoydenia. Essentially, my pelvic muscles tensed and could not relax enough for sex to be possible. I was devastated. Once the three months were up, I was back in her office and then sent home with a different medication to try. Life continued this way for a year and a half as we unsuccessfully experimented with a total of five treatment options.
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While it's not usually a good idea to compare your sex life to what sex statistics say about others, it can be interesting to look at how often other couples have sex. For example, many people believe they're having less sex than their peers according to a goop. Other stats can offer insight on married couples' sexual satisfaction and even relationship satisfaction and how it's related to sex. Americans in their 20s whether partnered or not have sex about 80 times a year, or more than once per week, says a study. While the frequency of sex is associated with happiness, partnered couples who have sex more than once a week are no happier than those having sex weekly, according to an analysis of three research studies of over 30, people. Having sex once a week might be the ideal, according to science. But the real ideal is what works for you and your partner. If you're happy, then you're having the right amount of sex for you. More research looking at this sex frequency-happiness connection noted that pushing frequency past once a week might "lead to a decline in wanting for, and enjoyment of, sex.
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